Allow yourself to clear your mind as you find energetic grounding in this 10 minute guided meditation. Let the earth trasmute the energy that doesn't bring you closer to Peace and receive the healing that the earth provides. 
 
So much of life is about balance. Being grounded helps you to feel present, alive and connected to creation. When we can ground our energy, release the excess and receive the nourishment, we're on our way to calming the mind. 
 
Feel free to use a grounding tea blend like our mushroom and cacao blend Boundless Mind Tea or a grounding stone to help your energy drop down into your body.