There’s a strong connection between your heart and your mind.
In Proverbs 4:23 it states, “Above all else, guard your heart, for everything you do flows from it.” We start with Boundless Love to nourish our spirit — to soften the heart, which is the epicenter of our being and houses The Spirit. From our heart flows all of our thoughts, intentions, words and actions. When our heart is soft and compassionate, the thoughts that form from our mind, are sprouted in love.
We may not always realize the power of our thoughts. How you think of yourself is usually how you talk to yourself. How do you usually think of others around you? These thoughts can be rooted in insecurity, in negativity, or in lack. When you think in a low vibrational way, you begin to notice that your lifestyle and present circumstance can be in a negative state.
We can go to dark places when we go down the rabbit hole of all the bad in the world. When are thoughts are always focused on negative things, it begins to take over our thoughts and our life. This can happen with social media, news, music and tv. It’s important to focus on the good. It’s necessary for our mental health to be aware of the world but to focus on Love. In Philippians 4:8 it says, “Finally bothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think about such things."
When we begin to be mindful and intentional about our thoughts, we’re able to shift our experiences and perspective. We begin to remember who we are! Beautifully and wonderfully made in the image of the Most High. We begin to allow love to foster thoughts of positivity, love and abundance. From this place of peace, we find the good in every circumstance and choose to see the good around us.
The Boundless Mind Tea Ceremony is all about starting your day with a sound mind. To give yourself permission to focus on gratitude, to think positively and to free your mind. It’s a moment to visualize the life you want to create. When you can see it with your mind’s eye, you begin to cultivate it in the material world.
Begin by adding 1 Tbsp of the Boundless Mind Tea to an empty mug and pouring 8-10 ounces of boiling water. Add honey and mix with a hand frother or spoon. Now is the time to add an alternative milk or milk of your choice.
For the ceremony, begin by taking 3 cleansing breaths. A big inhale in, and an audible exhale out. Once you begin to feel your body relax, start to visualize yourself in your safe place. It can be at the beach, near a natural body of water, the forest, your home, wherever makes you feel free. Be in that place, taking in the smells, the colors, the wind, the temperature, the sounds. Spend some time there and call in what you need for a beautiful day to unfold. It can be productivity, love, grace, abundance, prosperity, good health, fun, joy. Use whatever you called in for this ceremony to affirm yourself in the next step. For example, if you chose joy:
Affirm — Today, Joy surrounds me, lives in me and flows from me effortlessly
